Learn a super-power that could change your life. Mindfulness is an evidence-based practice for reducing stress, anxiety and depression, and improving physical and mental health. Clinical psychologist Kantha will guide participants through both formal and informal mindful practices.

She will also teach you the neuroscience of how mindfulness shifts neural pathways from stress and fight/flight to calm and wellbeing. Online resources will be provided. Suitable for experienced practitioners as well as beginners, 18 years and over.