Tai Chi Chuan 1
Duration
1h 30mins
Learn the principles of natural movement by trusting your body and aligning it with the rhythms of raw nature. In these 90-minute sessions, André will show you how to harness your innate ability to neutralise nervous tension and master the art of true calm.
The practice of Tai Chi Chuan releases your flow of inner confidence and vitality, reduces stress, increases energy levels, and improves mood, cardiovascular fitness and restorative sleep. If the weather allows, these sessions will be held outdoors in nature.